Feel Better with A Diet For Good Health

Learn How to Feel Better With a Diet for Good Health
Are you a frustrated dieter? Are you one of the thousands of people who have tried to lose weight but can't? You've tried every diet on the market and none of them work. Or, you were able to lose the weight only to find that you've gained it all back again and then some.For many, including myself, weight loss is a daily struggle. And for those of us who have battled this disease, we have searched around every corner, through every ad and tested all of the "magic" formulas and lastest "fad diets" looking for a solution to help lose some weight.Losing weight is not easy. Sometimes it takes all the muster in the world to try and get rid of 5 pounds much less 50 to 100 or more and then try and keep it off.This lens is created to not only support but encourage you through your weight loss battle. Together we'll find reasons powerful enough to keep going. Plus, learn about a solution for a diet for good health that I recommend to help in our weight loss struggles, and get our bodies back.Learn more about a new way to take on our successful weight loss journey with a diet for good health.
Contents at a Glance
Diet For Good Health Intro Module
Weight Loss Statistics For The Health of It
Overweight and Obesity Statistics
Another Reason to Begin a Diet for Good Health
Informational Videos regarding obesity and being overweight
Your Health is Important to You....AND Your Loved Ones
more...
Contents at a Glance
Diet For Good Health Intro Module
Weight Loss Statistics For The Health of It
Overweight and Obesity Statistics
Another Reason to Begin a Diet for Good Health
Informational Videos regarding obesity and being overweight
Your Health is Important to You....AND Your Loved Ones
3 Exercise F"Y"Is for Your Diet For Good Health
Weight Loss Health Alert!!! Our kids are at risk.
Body Mass Index Weight Chart
Learn How to Eat The Food You Love The Right Way to Lose Weight
Testimonials for Strip That Fat
For Some Great Weight Loss Resources...
Diet for good health
Keep Updated on the Latest News About Obesity, Weight Loss, and Fitness
Wear Your Weight Loss Success Story
For your sake and that of your family
Diet for good health Support
Please share your comments and...
less...
Diet For Good Health Intro Module
If you are overweight or obese, you are not alone. People all across the nation and all over the world are becoming overweight and even obese at an alarming rate. The impact of such a health condition is detrimental to living life free of illness and limitation much less living life to its fullest. Not only are you limited in daily activities but there are serious risks for diseases and even death. While the numbers are staggering, we can do something about this epidemic. It starts with each one of us and yes we can do it. It begins with eating a diet for good health. Read on for more information about our overweight and obese population, plus....The Strip That Fat System is a highly recommended diet for good health and a solution to the weight loss battle.
Weight Loss Statistics For The Health of It
Being Overweight Even Obese Has Become An Epidemic
First, it's important to see and understand the growing trend of our population. Many of us are overweight and even obese. These weight loss statistics indicate the time has come for us as a world population to start eating a diet for good health and take back our healthy bodies.64% of the people in the United States are overweight48% of the people in Europe are overweight27% of Americans are classified as obeseObesity is responsible for 325,000 deaths every yearObesity costs estimated $75 billion in 2003 due to long and expensive treatment300 million people worldwide are obese750 million people worldwide are overweightCan I make a recommendation? Please take a look at the Strip That Fat program as a diet for good health.

Overweight and Obesity Statistics
Another Reason to Begin a Diet for Good Health
Our kids are in danger...Find out if your child is at risk here.
Find out what recent research is showing about the health of our kids.
Obese Kids Have Arteries Like 45 Year Olds
Our kids increasing weight issues have reached epidemic proportions.
Informational Videos regarding obesity and being overweight
and the effects on our health
Learn more about issues related to being overweight and obesity. A diet for good health can reduce the risk of illnesses like cancer, cardiovascular disease and Type II Diabetes
The Obesity Epidemic (Obesity #1)
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Consequences of Obesity (Obesity #2)
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Why Has Obesity Gotten Worse Over The Years?
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Your Health is Important to You....AND Your Loved Ones
Start a Diet For Good Health and Reduce Risk Factors and Associated Diseases in Being Overweight and Obesity
Being overweight or obese are known risk factors for:diabetescoronary heart diseasehigh blood cholesterolstrokehypertensiongallbladder diseaseosteoarthritis (degeneration of cartilage and bone of joints)sleep apnea and other breathing problemssome forms of cancer (breast, colorectal, endometrial, and kidney)Obesity is also associated with:complications of pregnancymenstrual irregularitieshirsutism (presence of excess body and facial hair)stress incontinence (urine leakage caused by weak pelvic floor muscles)psychological disorders, such as depressionincreased surgical riskincreased mortalityYou CAN lose weight. Begin a diet for good health.Learn more by clicking on the link.
3 Exercise F"Y"Is for Your Diet For Good Health
Exercise Tips to Help You Reach Your Goals
When I first started exercising, it was something I wasn't use to and my body was letting me know it. The sore muscles and fatigue were helping me to find every excuse I could to skip a workout. The good news is that I stuck with the routine, even after faltering occasionally, and it helped me to shed some pounds and reduce my body fat percentage.There were three concepts that I found I had to keep focused on in order to stick with my exercise routine. I refer to them as the Ys for your end results because all three principles end with y. They are consistency, accuracy, intensity.I had to stay consistent with my exercise. I knew that if I quit, it would make my goals a bit more of a long term destination and I was looking for results as quick as possible. Even if I missed a workout, I had to forgive myself and get back to it as soon as possible. Plus, I had read somewhere that if you can make it through the first 6 weeks of exercise, you are likely to stick with it and I wanted exercise to be part of my normal daily activities so I focused on consistently working out for at least 6 weeks.I also had to learn about intensity and making myself put some effort into my workouts. When you first begin to incorporate exercise with your diet for good health, it will be a slow and gradual process. For the sake of making sure your body and heart can handle it, you have to start that way. But over the course of time, even as soon as two weeks into your plan, you can start increasing your intensity. When you do that then you start burning more calories and see faster results, which I found to be exciting.The last principle for me to remember was accuracy. The funny thing about accuracy is that if you don't get it right, your body will let you know. It's not easy to walk at a quick speed when you get a hitch in your giddy up. In fact, an injury will set you back and possibly cause you to ultimately give up on your plan and that's the last thing you want to have occur. My attention was given to exercising in a correct manner to avoid getting hurt.So if you want to exercise in conjunction with starting your diet for good health, just remember the principles of consistency, intensity, and accuracy. Doing so will have you feeling better and showing visual results at rapid speeds.Follow the link if you believe the Strip That Fat system made be your answer as a diet for good health.for more information.
Weight Loss Health Alert!!! Our kids are at risk.
Did you know???
This new study provides even more of a reason to instill upon today's children a habit of maintaining a diet for good health."This is the first generation of kids, who will not outlive their parents due to medical conditions caused by obesity."Read the story below:Adolescent Obesity Kills Middle-Aged AdultsYes, there's a childhood and adolescent obesity epidemic out there. The word on the street now is that "this is the first generation of kids, who will not outlive their parents".Bjørge and colleagues studied the relationship between BMI (measured height and weight) and mortality in 227,000 adolescents (aged 14-19 years) recruited in Norwegian health surveys in 1963-1975. During follow-up (8 million person-years), 9,650 deaths were observed. Cause-specific mortality was compared among individuals whose baseline BMI was below the 25th percentile, between the 75th and 84th percentiles, and above the 85th percentile in a US reference population with that of individuals whose BMI was between the 25th and 75th percentiles.Risk of death from endocrine, nutritional, and metabolic diseases and from circulatory system diseases was increased in the two highest BMI categories for both sexes. Relative risks of ischemic heart disease death were 2.9 for males and 3.7 for females in the highest BMI category compared with the reference. There was also increased risk of death from colon cancer (males: 2.1; females: 2.0), respiratory system diseases (males: 2.7; females: 2.5), and sudden death (males: 2.2; females: 2.7).The authors conclude that adolescent obesity is related to increased mortality in middle age from several important causes.For the entire story click hereStrip That Fat works for the entire family as a diet for good health.
Body Mass Index Weight Chart
What does it mean? What is your BMI?
Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.How can I tell if I'm at a healthy weight?Adult Body Mass Index or BMI is one way we can determine whether we are at our healthy weight.For most people, BMI is a reliable indicator of body fatness. It is calculated based on our height and weight.To calculate your BMI, see the BMI Calculator. Or determine your BMI by finding your height and weight in this BMI Index Chart.If your BMI is less than 18.5, it falls within the "underweight" range. Your health care provider can help you to achieve a healthier total body weight.If your BMI is 18.5 to 24.9, it falls within the "normal" or Healthy Weight range. Keep up the good work!If your BMI is 25.0 to 29.9, it falls within the "overweight" range. Therefore, you may need to lose weight, especially if you have two or more of the risk factors for diseases associated with overweight.If your BMI is 30.0 or higher, it falls within the "obese" range. Therefore, you should talk to your doctor or health care provider about losing weight.Waist CircumferenceAnother way to check our weight condition is to measure our waist size. Our waistline may be telling us that we have a higher risk of developing obesity-related conditions such as:A man whose waist circumference is more than 40 inchesA non-pregnant woman whose waist circumference is more than 35 inchesExcessive abdominal fat is serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood cholesterol, high triglycerides, high blood pressure, and coronary artery disease. Individuals who have excessive abdominal fat should consult with their physicians or other health care providers to develop a plan for losing weight.How To Measure Our Waist SizeTo measure the waist size (circumference), place a tape measure around your bare abdomen just above your hip bone. Be sure that the tape is snug, but does not compress your skin, and is parallel to the floor. Relax, exhale, and measure your waist.Learn how the Strip That Fat system can help you lose weight by following this diet for good health link.
Learn How to Eat The Food You Love The Right Way to Lose Weight
This is your diet for good health, to lose weight and keep it off
Do you know how to eat the foods you love and still loose weight? Strip That Fat Diet System is the best "diet for good health". After much research it's creator's have put together a system that will not only help you lose weight but also help establish life long good eating habits that will help keep the weight off. The program is based on proven techniques for long term weight loss.Plus, all the truths behind the myths we've heard about regarding the "fad" diets will be revealed. This program teaches you:A. Why Fad diets don't work such as:1) Eating Low Carbs2) Low Fat Diets3) Starvation Diets4) Hollywood DietsDo You know:B. that your diet is 80% of the battle to lose weightC. what went wrong with your last diet and all the others before it that didn't workD. Why eating breakfast is a good thing and highly recommended to add to your daily routineE. Proper portion controlF. Why "Biggest Losers" lose massive amounts of weightand much much more....The program offers multiple tools to help you cover all areas of your diet which is why it is a diet for good health. The platinum program comes with a calorie counting guide, diet creation plan (cool software program that takes the guess work out of trying to figure out what to eat), delicious healthy recipes book, plus free updates as well.If you are interested in losing weight with the best diet for good health available online, order here now and get started on healthier you today!One last thing! This program comes with a 60 day, no questions asked, money back guarantee. If you don't think this is the best program for you and your family's health, you keep the product but your money will be returned.
Testimonials for Strip That Fat
Read how others benefited from Strip That Fat in their "Diet For Good Health"
want to just send a quick note and thank you guys. I have been struggling with depression for as long as I can remember. It has only been a few weeks but I have been able to lose some weight already and actually keep it off. I have been on countless amounts of meds and tried numerous types of diets, but nothing has helped me as much as the program at Strip That Fat has. You've changed my life!!Lisa Knoll, Manchester, UKDear STF Diet Team,We almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!The Grates Family, Tuscon, ArizonaWow, 14lbs gone in just under 3 weeks. I feel better, look better and I have never received more comments about looking good in my life. I still have a sizeable amount of weight to lose, but I just wanted to thank you for opening my eyes to what a healthy lifestyle should look like and what to watch out for.I haven't really had to change my lifestyle around, but the small changes I have made have changed my lifestyle for the better. On to losing another 40lbs.Take Care,Thiago Assunção, Brazil